Individual Frames from Movie (Bulk)

I'm using CS6 and with either Premiere or After Effects, I import image sequences and generate videos. Is there a way that I can take a video and extract a picture every 1 second (or other interval)?

Example:

If I start with a 60 second video, can I bulk export 60 frames (one at each second mark)?

Perhaps I need to use a different piece of software? I'm new to video processing. Thanks for the help.

P.S. Here's my masterpiece made from image sequences: http://www.youtube.com/embed/4oCCc1bri7s?rel=0#t=3m48s